Will Work for Waffles

Gijon, Spain 2019 Starting January 1st, 2020, Rocky and I will begin a one year countdown to our move to Northern Spain. While it may seem sudden to some of you, this is a plan we started working towards in September 2017. After hosting two back-to-back hiking and...

Kindness is Elusive

After the news of two mass shootings over the weekend, I arrived at my Gentle Yoga class Monday morning asking myself, “How does my yoga practice inform my response to these tragedies? What could I share with my students that would make them feel less powerless...

The Residue Remains

res·i·due/ˈrezəˌd(y)o͞o/ : n a small amount of something that remains after the main part has gone or been taken or used. My siblings, cousins and aunt have flown home to their respective homes across the country. Devin has gone back to college after spending his...

Best Laid Plans

I’m a planner. I’ve scheduled my yoga classes, workshops, teacher training, retreats and travel through November of 2020. I also outline all of my yoga classes in advance. Admittedly, once I get there, I usually have to adapt my class based on the needs of...

Checking it Twice…

“Inside everyone is a great shout of joy waiting to be born” David Whyte With just days left of 2018, I dug out the list of intentions that I wrote in January to see how the year stacked up.  Being a planner and list maker, I look forward to this year-end...